Brazilian Jiu Jitsu has been proven to be one of the most effective martial arts on the planet by endless stream of MMA fighters who have arm barred and choked their way to victory. Boiled down to it’s essence, a martial art is a way to defend yourself. It’s a violent solution for a problem with no other answer. You can’t run away. You can’t call for help. And you’re now on your back with a bigger, stronger attacker on top of you. BJJ is the answer for this horrific problem.
Brazilian Jiu Jitsu is an amazing full body workout. The warm up, the drills and the rolling (sparring) will literally leave you crawling off the mats at the end of class. Running and biking is dull and boring. Jiu Jitsu is engaging, fun and captivating. It’s like CrossFit but with Chokes. With Jiu Jitsu, you can get in get shape all while learning a potentially life saving skill.