Body Combat is a fantastic cardio workout which completely takes the boredom out of other traditional cardio workouts. It is a great way to get into shape by burning away the calories while having a fun workout.
The body combat workout consists of some of the best moves from various martial arts like Wingchun, Karate, Kung Fu, Tai Chi, Boxing etc. All moves are done with fast paced exhilarating music in the background. This leaves you having so much fun that you are blissfully unaware of the calories being lost until you step onto your weighing machine! Besides burning calories, you also develop good hand and leg co-ordnation, increase heart rate, develop stamina and learn a basic set of self defence combinations that can be executed in an aggressive street situation.